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What is Counselling?

You are the expert of your life but we can all benefit from a skilled professional to help us along the journey.

Counselling is short-term treatment that is a practical approach to achieving personal and professional goals.


Therapy is longer-term, deeper treatment that gets to the underlying issues that create problems and interfere with satisfaction.


Counselling is a commitment to yourself and only you have the responsibility for making changes.

Counselling is a talking therapy where you can explore your problems and issues in a safe and neutral space. 

Talking things through has been proven to be helpful in finding ways to improve the experience of your life. 


Finding a counsellor you are comfortable with is paramount and not everyone is a match.


You can say as much or little as you please in the beginning. I appreciate that trust and confidence are only earned with time. 

Making the first step to seek counselling services is a brave and daunting task. 


I work with the goal of enabling you to enhance your life and live it more fully especially within the context of the Tri-Cities/ Greater Vancouver: (Port Moody, Port Coquitlam and Coquitlam ) as your home and playground.

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