Why Calm Mind?
A Compassionate, Evidence-Based Approach
You are the expert in your own life. We’re here to walk beside you.
At Calm Mind Counselling, therapy is not about “fixing” you, but about helping you understand yourself more deeply, gain clarity, and move forward with confidence. Our approach combines evidence-based therapies with mindfulness, grounding, and an appreciation for the connection between body, mind, and spirit.
A Safe and Supportive Space
We understand that taking the first step toward counselling can feel daunting.
That’s why we emphasize trust, confidentiality, and respect; recognizing that safety and comfort are essential for meaningful change. In our sessions, you set the pace.
You can share as much or as little as you wish; trust is earned with time, not expected from the start.
Rooted in the Tri-cities & Greater Vancouver
Based in Port Moody, Calm Mind Counselling proudly serves the Tri-Cities and Greater Vancouver area — including Coquitlam, Port Coquitlam, Burnaby, Surrey, New Westminster and more.
We view this region as both home and inspiration; a reminder that growth, like nature, unfolds gradually and beautifully when given care and attention.
About Paulina Napastiuk, MSW, RSW, RCC
Paulina Napastiuk is a Clinical Social Worker and Registered Clinical Counsellor with over 20 years of experience supporting adults, youth, and families across the Tri-Cities and Greater Vancouver area.
Her practice integrates evidence-based therapy with mindfulness, grounding, and psychodynamic approaches to support emotional balance and personal growth.
Paulina holds a Bachelor and Master of Social Work (BSW, MSW) from the University of Victoria and is:
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Licensed by the BC College of Social Workers (RSW #11125)
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Licensed with the BC Association of Clinical Counsellors (RCC #16279)
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A Registered Crime Victim Assistance Provider (CVAP)
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A Registered Mental Health Provider for the Short-Term Crisis Intervention Program (STCIP) with the First Nations Health Authority (FNHA)
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An insured therapist who accepts third-party reimbursement through most major benefits programs, including Pacific Blue Cross, Great-West Life, and Green Shield Canada
Her therapeutic work draws from multiple modalities; combining psychodynamic therapy with brief, goal-focused approaches depending on each client’s needs. She has completed extensive training in:
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Dialectical Behaviour Therapy (DBT)
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Cognitive Behavioural Therapy (CBT)
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Trauma-Informed Practice
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Motivational Interviewing
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Mindfulness and grounding techniques
Paulina’s approach is warm, collaborative, and grounded in respect. She specializes in supporting clients experiencing anxiety, depression, trauma, grief, and adjustment challenges, while maintaining a deep appreciation for cultural context and community connection.
With over 20 years of experience working with Indigenous clients and diverse populations in both public and private practice, Paulina brings cultural awareness and authenticity to her work. She is closely connected to the Ojibway community (Peguis of Manitoba) through her family and has a genuine passion for working with First Nations, Métis, and Inuit clients.
Paulina is also a mother of a teenager with Indigenous heritage, and she understands firsthand the importance of empathy, resilience, and belonging in the healing journey.