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Mindfulness is the practice of bringing your attention fully into the present moment. It doesn’t require special tools—just intention. Start With Your Senses Take a few moments to notice what you can see, hear, smell, taste, and feel. Label each sensation without judging it. Use and Practice Mindful Moments Bring mindfulness into everyday activities. Feel the warm water as you wash your hands. Notice the textures of your food as you eat. Feel the air on your face as you walk

Hi there, I'm Paulina, a Clinical Social Worker and Registered Clinical Counsellor in Port Moody with over 20 years of experience supporting adults, youth, and families across the Tri-Cities and Greater Vancouver area. My practice integrates evidence-based therapy with mindfulness, grounding, and psychodynamic approaches to support emotional balance and personal growth. I hold a Bachelor and Master of Social Work (BSW, MSW) from the University of Victoria and am: Licensed by

Anxiety is a natural part of life, we all experience it. There is good and bad anxiety, but when it begins to interfere with daily activities, learning simple strategies can make a big difference. Here are five of my favourite tips that you can start to use in your everyday life: Focus on Your Breathing Slow, intentional breaths help calm the nervous system. Try inhaling for four seconds, holding for two, and exhaling for six. Break Tasks Into Smaller Steps Anxiety often grow