Anxiety is a natural part of life, we all experience it. There is good and bad anxiety, but when it begins to interfere with daily activities, learning simple strategies can make a big difference. Here are five of my favourite tips that you can start to use in your everyday life: Focus on Your Breathing Slow, intentional breaths help calm the nervous system. Try inhaling for four seconds, holding for two, and exhaling for six. Break Tasks Into Smaller Steps Anxiety often grow
